How to Use Lick Mats to Keep Your Dog Calm and Busy
By thetopdogpetstore | Published: 2026-10-26
Category: How-to Guides
Learn how to use a dog lick mat for calming enrichment, step by step. Discover the best spreads, training tips, and common mistakes to avoid.
Quick Answer
To keep your dog calm and busy, spread a thin layer of pet-safe food on a lick mat, secure it, and let your dog lick it during stressful moments or as part of a daily routine.
Why Licking Calms Dogs
Licking is a natural, self-soothing behavior for dogs. It releases endorphins that help them relax, making a lick mat a practical tool for managing anxiety, boredom, or overexcitement.
Lick mats work best when introduced gradually and paired with positive experiences. They are not a cure-all for severe anxiety, but they can be a valuable part of a calming routine.
Step-by-Step Guide
- Choose a Safe Spread: Pick a pet-safe spread like plain yogurt, peanut butter (xylitol-free), mashed banana, or wet food. Avoid anything with artificial sweeteners or toxic ingredients. Always check the label for xylitol—it's toxic to dogs.
- Apply a Thin Layer: Spread a thin, even layer over the mat's ridges. This makes the challenge last longer and prevents overfeeding. Remember to account for the extra calories in your dog's daily diet. A little goes a long way—thin layers are more engaging and healthier.
- Secure the Mat: Place the mat on a non-slip surface or hold it steady. You can also stick it to a wall or freezer door for a different angle. This prevents sliding and keeps your dog focused. If your dog tries to pick up the mat, hold it down or use a suction cup version.
- Introduce Gradually: Start with short sessions (a few minutes) and stay nearby. Let your dog sniff and lick at their own pace. Gradually increase duration as they get used to it. Never force your dog to lick—it should be a positive experience.
- Use It at the Right Times: Offer the mat during stressful events like vet visits, grooming, or thunderstorms, or as a calm-down activity after exercise. You can also freeze it for a longer-lasting challenge. Freeze the mat with wet spreads for a longer-lasting treat on hot days.
Product Facts
- Lick mats: These lick mats are available in Red and Purple, with the color selected from product options. You can choose a shade that matches your dog's gear, making the mat a fun addition to your everyday routine.

Lick mats
